Individual Therapy
Therapy is a space to slow down, make sense of your experiences, and reconnect with yourself in a way that often isn't possible in the pace of everyday life. Whether you're feeling overwhelmed, stuck, disconnected, or simply ready for something to change, our work together is guided by curiosity, compassion, and the belief that meaningful change happens when we feel safe enough to explore what has been difficult to carry alone.
I work primarily with young adults (18+) and adults from diverse backgrounds, identities, and life experiences. While every person's story is unique, many of the people I work with come to therapy wanting not only relief from symptoms, but a deeper understanding of themselves and the patterns that keep showing up in their lives.
I maintain a limited caseload so that I can bring my full presence, care, and attention to each therapeutic relationship. I believe meaningful therapy grows from feeling deeply seen, understood, and supported.
Sessions are 60 minutes in length and are tailored to your individual needs and goals.
Some of the concerns I commonly support include:
Anxiety and chronic stress
Panic attacks
Depression and low mood
Trauma and post-traumatic stress
Difficult or overwhelming life experiences
Grief and loss
Life transitions
Relationship challenges
Self-esteem and identity
Emotional regulation
Domestic and sexual abuse recovery
What You Can Expect
A Complimentary 15-Minute Consultation
Finding the right therapist matters. I offer a complimentary 15-minute phone consultation where we can briefly discuss what brings you to therapy, answer any questions you may have, and get a sense of whether working together feels like a good fit. If I don't believe I'm the best person to support you, I'm happy to provide referrals to trusted colleagues.
Beginning Therapy
Our first few sessions focus on building a foundation of safety, trust, and understanding. I'll spend time getting to know you - not just the challenges that brought you here, but the person beyond them. Together we'll explore your history, your current experiences, and what you hope will be different as a result of therapy. From there, we'll develop a collaborative plan that feels aligned with your goals and honours your unique nervous system, pace, and lived experience.
The Ongoing Work
Therapy isn't about rushing toward change, it's about creating the conditions where lasting change becomes possible.
As our work unfolds, we'll continue checking in to ensure therapy remains responsive to what's most important to you. Some people come for a specific season of life, while others choose longer-term work that allows for deeper exploration and healing. There is no "right" timeline. We will regularly revisit your goals together and adjust our work as your needs evolve.
When the time feels right, sessions often become less frequent, with many people choosing occasional check-ins to support continued growth and integration.